Grip size and grip tape

Why grip size matters

The grip is your only contact with the paddle. A grip that is too big or too small makes you squeeze harder, which reduces touch and can contribute to forearm and elbow strain. A good fit lets you hold the paddle loosely and change grips quickly between forehand and backhand.

Grip size is measured as the circumference of the handle, usually in inches. Most pickleball paddles come with grips between about 4 and 4.5 inches around.

Common grip sizes

These are general guides. Personal preference matters a lot.

How to measure

Two simple methods:

1. Ruler method: hold your hitting hand open with fingers together. Measure from the middle crease of your palm to the tip of your ring finger. Many sources suggest this distance roughly matches the right grip circumference.
2. Finger gap method: hold a paddle in a continental grip. There should be room to fit the index finger of your other hand between your ring finger tip and your palm. If there is no room, the grip is too small; if there is a big gap, it is too big.

When in doubt, go smaller

Most coaches recommend choosing the smaller size when you are between sizes. You can always build a grip up with an overgrip, but you cannot make it smaller. A smaller grip also makes it easier to use the wrist for spin and to switch grips quickly at the net.

Overgrips and replacement grips

• Overgrips are thin wraps that go on top of the existing grip. Each adds a small amount of thickness, often around 1/32 to 1/16 inch of circumference. They improve tack and absorb sweat, and they are cheap to replace.
• Replacement grips replace the factory grip completely and are thicker.
• Heat-shrink sleeves can also build up a handle.

Change overgrips when they become smooth or slippery. Frequent players may replace them every few weeks.

Grip pressure

Even with the right size, holding the paddle too tightly causes problems. Many coaches use a 1 to 10 scale:

• 3 to 4 for dinks and resets.
• 5 to 6 for drives and volleys.
• Tightening only at contact for power shots.

Grip and injuries

A grip that is too small or too big can make you squeeze. Squeezing all session is associated with tennis-elbow-like symptoms in some players. If you have elbow pain, check grip size and grip pressure, and see a qualified professional. See common injuries.

Quick checklist

• Measure your hand.
• Choose the smaller size if between sizes.
• Add one overgrip and test.
• Keep grip pressure light.
• Replace overgrips when slippery.